Paz Pilates Miami

We offer personalized Pilates routines for all ages and levels of mobility. Our classes will empower you to connect with your body, become stronger, experience more range of motion, and reach your fitness goals.
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About Eugenia Paz, NCPT, MSc

After years of experiencing chronic low back pain and limited range of motion from sitting all day in an office and then going to the gym in the evening, I decided to try classical Pilates. After just a few private sessions, I realized how my scoliosis and lack of body awareness was contributing to pain. I learned appropriate exercises for my spine, saw my back pain disappear, and felt stronger and more mobile overall.
I fell in love with the way Pilates helped me move in my daily life. I became passionate about empowering others to learn about their bodies and experience the same benefits. I became classically and comprehensively trained in the Pilates method, earned my NCPT certification, and have been teaching at various Pilates and physical therapy studios in Miami. In 2023, I opened my home studio and have been working with a variety of clients ever since. I highly value learning about the latest research regarding exercise physiology and physical therapy, and I apply it to the Pilates method for a more comprehensive teaching approach.

Services

We offer one-on-one classes that are tailored specifically to your body (i.e. pregnancy, posture, injuries, surgeries, osteoporosis, arthritis) and to your fitness goals. Every body is different, and I want to encourage you to learn about yours so you can move better throughout your day.
With my keen eye for detail, I'll notice any misalignments, asymmetries or overcompensations, and will guide you towards proper form throughout all exercises, which will help you connect with your body and achieve your objectives.
Although I am classically trained, private sessions will include a mix of classical and contemporary Pilates exercises backed by the latest biomechanics and exercise physiology research.
Equipment includes the following:- Balanced Body Allegro 2 Reformer - Box - Arc - Pregnancy Wedge - Scoliosis Wedges - Circle - Ball - Block - Dowel - TheraBands and Resistance Bands - Foam Roller
Benefits of Pilates - Stronger muscles and higher bone mineral density - Focus on areas that are often overlooked such as the pelvic floor - Increased core engagement - Better posture and spinal elongation - Improved joint mobility and flexibility - Enhanced balance, coordination, and proprioception - Greater lung capacity via diaphragmatic breathing - More mindfulness and decreased stress

Pricing Plans

Each private class is 55 minutes long, including a warm up and cool down.
First class: $80
Single class: $120
10-class package: $1,100
20-class package: $2,000
Please note there is a 24-hour cancellation policy.

Testimonials

Avantika Tahim "Absolutely love Eugenia’s classes. I’ve had the pleasure to take her classes over several years and multiple studios around Miami including her own studio. Her attention to detail, strong curriculum, personalized attention while in class, and calm demeanor is unparalleled. Her classes are challenging but she makes them feel so easy and you certainly walk out feeling like you got a GOOD workout in. Highly recommend checking her out. 100/10 best private pilates studio."
Leontyne Thompson "I searched near and far for the perfect studio and instructor. 20 studios later, I found Eugenia and her picturesque private studio. She is the most knowledgeable, patient, kindest, effective, reliable instructor that I found in all of Miami. Her spirit and 1:1 attention has added tremendous value to my life! I never leave her class without having a big smile on my face"
Jose Daccarett "Excellent teacher and very knowledgeable.Helped me to relief my back pain."
Karine Teixeira "Eugenia is a fantastic pilates instructor, since the first class I noticed how much effort she put into understanding my strengths and weaknesses. Eugenia is always paying attention to all my movements during each session to make sure I am getting the best out of every workout but still respects my body limitations. After every class I see more and more improvement and feel very grateful for finding such a caring and professional pilates instructor. I am not a very athletic person and never enjoyed working out but for the first time I felt motivated and always look forward to my next session with Eugenia. She motivates you and helps you progress to the next level consistently. If you haven't experienced it yet, you should definitely give it a try. It deserves 5 stars without a doubt."
Luz Marina "I suffered a stroke in 2023, and regular classes with Eugenia have helped me become stronger on my weaker side and improved my coordination and balance. She has also helped my hip arthritis and chronic back pain. Overall, I am very happy and cannot recommend her enough."
Maria Pena "I usually never write reviews, but this class is amazing! Eugenia is an awesome pilates instructor. Every session I’ve had with her left me feeling 1000% better, physically and mentally. Her Pilates classes are a tough workout that targets all of the forgotten muscles of the body, and thanks to her relaxing voice, you will leave feeling relaxed and mentally clear."
Danielle Gosthe "Eugenia is an amazing Pilates instructor. She takes her time to focus on form and encourages you during the session as your ability improves. I have had an amazing experience and highly recommend her. Her expertise and dedication make a huge difference."
Lucas Alvarez "I highly recommend Paz Pilates Miami. The instructor and the space both honor the peaceful name. Eugenia made my first time ever doing a Pilates class super accessible and fun. It was definitely more of a workout than I thought I would have and felt soooo good afterwards."

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Location 1581 Brickell Avenue Miami, FL 33129 Free valet parking
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